When you take care of your skin, it takes care of you! Here are four skin habits to incorporate into 2024!
SPF DAILY
Most common signs of aging are due to prolonged exposure to sunlight. You would be amazed at how daily use of SPF (rain or shine) could limit your risk to freckles, skin discoloration, age spots, and even skin cancer! The UV rays can also damage your skin’s elastic and collagen tissue which causes skin sagging and wrinkles.
SKIN CARE (AT HOME)
Dedication to cleansing + moisturizing is key to getting the skin of your dreams. Cleansing is crucial in getting rid of the oils and build up you naturally pick up throughout the day. Hydrating your skin with a moisturizer is important to keep a healthy and glowing complexion. The hydration will help keep your skin plump, voluminous and provide an overall rejuvenated appearance.
In addition to cleansing + moisturizing we will often recommend other products.
That includes advanced ingredients such as hyaluronic acid, antioxidants, alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs), retinoids, and peptides. These ingredients help with skin cell turnover, the shedding of dead skin cells, and stimulates collagen production, all of which helps with the sings of aging!
We do love creating CUSTOMIZED skin care regimens. Come see us if you would like help picking the right product for you.
WATER + HEALTHY DIET
Sometimes we jump to wanting to find the product that will be the ‘magic potion’ for our skin, but water + healthy eating may be just what your skin needs. Scientific studies have shown that drinking tons of water can create a healthy complexion. Food is the other big contributor.
Nourishing your body with skin-friendly foods such as fruits and vegetables that are rich in vitamin C. Vitamin C is known for its potent antioxidant that protects the skin from harmful effects of free radicals and for promoting faster skin healing and in improving skin texture. Including foods that are high in vitamins A, E, and K, selenium, omega-3, zinc will also contribute to creating healthy and clear skin.
REGULAR FACIALS
Regular medical grade facials will give your skin that extra boost that only professionals can provide. It’s where we can deeply cleanses and exfoliates, remove impurities from pores, moisturize and nourish the skin. It also allows our esthetician to assess what your skin may be lacking and provide the correct ingredients to jump start your skin for the month.
We offer a variety of facials at True Bell Medical Aesthetics. Best way to determine what your skin needs is to set up a consultation.
If you would like to change your skin habits but are feeling overwhelmed, then you may consider joining our acne program.
Think of it as a gym membership + a personal trainer- but for your skin! Our Certified Acne Expert will work with you in creating a customized plan and skincare routine to clear your complexion!
This is a personal commitment you need to make for YOURSELF. Program spans over 2-3 months and includes 6 treatments, one every 2-3 weeks. You will work alongside our acne expert in clearing your existing acne and creating the routine to keep you clear. They will help you understand how YOUR lifestyle, diet, and ingredients are contributing to your acne.
Happy New Year from us to you!
Visit our website or give our office a call with any questions and to schedule!
